drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Then this…

2000 yards Barely squeezing in time for the workout and the drive to and from the pool, here’s what a full Tuesday looked like poolwise…

Warmup Set (300y)
3 x 100 (25 easy/25 easy-moderate/50 moderate) @ 0:15 rest

Main Set (1600y)
5 x [100 @ 2:10, 2 x 50 @ 1:15, 4 x 25 @ 0:45]
100 non-free

Warmdown Set (100y)
[25 kick/50 swim/25 kick] @ 0:15 rest

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