2000 yards. New goggles that don’t squeeze my eyeballs out! And a workout with some kicks, with which I cheat and use fins.
Warmup Set (200y)
4 x 50 [25 build/25 easy] @ 0:10 rest
Main Set (1400y)
7 x [50 easy @ 1:35, 50 moderate @ 1:25, 50 mod-hard @ 1:15, 50 hard @
1:05]
Warmdown Set (400y)
5 x 75 [25 drill/50 swim] @ 0:15 rest
25 non-free
drun4fun 