5mi. This was a labored workout from the beginning. Having just panted thru the warmup, I definitely felt my left calf was going to have a problem from the first 300m interval. It didn’t pop, but it wasn’t strong enough to support my going much faster than I did. I ran the warmup and really noticed the humidity, and ran the cooldown with Adrianna to find that everyone else felt unusually hot this am too.
1 mi warmup
3 x 300m with 100m in between then 200m recovery
3 x 300m with 100m in between then 200m recovery
2 x 600m, 200m recovery
3 x 300m with 100m in between then 200m recovery
3 x 300m with 100m in between then 200m recovery
1 mi cooldown.
Lots of short intervals which I usually enjoy running fast, but not today. I am confused, shouldn’t I feel the best one day after a Dr Larivee treatment?
drun4fun 