Not the right stuff.

5mi. This was a labored workout from the beginning. Having just panted thru the warmup, I definitely felt my left calf was going to have a problem from the first 300m interval. It didn’t pop, but it wasn’t strong enough to support my going much faster than I did. I ran the warmup and really noticed the humidity, and ran the cooldown with Adrianna to find that everyone else felt unusually hot this am too.

1 mi warmup

3 x 300m with 100m in between then 200m recovery
3 x 300m with 100m in between then 200m recovery
2 x 600m, 200m recovery
3 x 300m with 100m in between then 200m recovery
3 x 300m with 100m in between then 200m recovery

1 mi cooldown.

Lots of short intervals which I usually enjoy running fast, but not today. I am confused, shouldn’t I feel the best one day after a Dr Larivee treatment?

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