My own lane is not a luxury.

2000 yards.  I expect my own lane! Today only three other guys were swimming. I used the sunscreen and felt very good freestyling and kicking with the fins. Most of the intervals were 150, 100 and 50s.

Warmup Set (400y)
100 kick easy @ 0:10 rest, 100 kick moderate @ 0:10 rest, 50 kick easy
@ 0:30 rest
150 kick

Main Set (1400y)
4 x [150 @ 0:10 rest, 100 @ 0:10 rest, 50 @ 0:30 rest]
200 choice

Warmdown Set (200y)
150 easy @ 3:50, 2 x 25 drill @ 0:50

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.