2000 yards. I expect my own lane! Today only three other guys were swimming. I used the sunscreen and felt very good freestyling and kicking with the fins. Most of the intervals were 150, 100 and 50s.
Warmup Set (400y)
100 kick easy @ 0:10 rest, 100 kick moderate @ 0:10 rest, 50 kick easy
@ 0:30 rest
150 kick
Main Set (1400y)
4 x [150 @ 0:10 rest, 100 @ 0:10 rest, 50 @ 0:30 rest]
200 choice
Warmdown Set (200y)
150 easy @ 3:50, 2 x 25 drill @ 0:50
drun4fun 