drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Bridges count, even when I go slooooow!

8mi. Today’s run was actually perfect weather for the ride, not as much so for the running. It was so dead still, the sweat began for me on the 1 mile warmup – Chiara and Scott came along for the 5am start.  I ran my 6 laps with Scott, who went slow enough thankfully as to stay with me.

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