2000 yards. I was so tired, I think the water woke me up to some extent. I was glad to see that today’s workout on the SwimFaster app was all short intervals…
Warmup Set (300y)
[100 easy, 50 kick, 50 easy, 25 kick, 25 easy] @ 0:20 rest between
each interval
50 choice
Main Set (1500y)
15 x [50 @ 0:10 rest, 2 x 25 @ 0:05 rest]
Warmdown Set (200y)
8 x 25 build @ 0:40
drun4fun 