drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

More freestyle laps

2000 yards I didn’t do the kicking because I was too lazy to get to the other side to fish through the bin for loner fins. I did the workout below and felt ok, no breakthroughs or hindrances.

Warmup Set (400y)
2 x [50 easy @ 1:20, 100 moderate @ 2:25, 50 easy @ 1:20]

Main Set (1400y)
3 x [4 x 25 @ 0:45, 200 @ 0:30 rest, 4 x 25 @ 0:40]
200 choice

Warmdown Set (200y)
2 x [25 kick/50 swim/25 kick] @ 0:15 rest

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