drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

More pull than kicking

2000 yards.  Broken up into short 50s and 100s, today’s workout was good to discover keeping my head down and hydro-dynamically out of the way. I watch others and want to keep the side swiveling motion going, as well as any effort to contribute with a kick. It helps!

Warmup Set (300y)
4 x 75 (25 easy/25 build easy to moderate/25 moderate) @ 0:15 rest

Main Set (1300y)
4 x [2 x 50 @ 1:20, 100 @ 2:15, 2 x 50 @ 1:20]
100 kick

Warmdown Set (400y)
[100 easy, 75 easy-moderate, 50 moderate, 25 moderate-hard] @ 0:15
rest between each interval
150 non-free

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