Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Making some ground

8mi. Did the usual 5am early arrival on a day with minimal breeze and maximum humidity! I ran with Scott for the first lap, then he said he wanted to go fast for two.  I did the climb up half with him and got dropped. A good point was that put my pace higher than it would’ve normally been for the rest of my miles.  I finished well, showered and was satisfied that the left leg was feeling the same as the right leg. The injury could be whipped!


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