Just when you think you’re gonna train hard

16mi. I arrived early and ran with Charlotte and Walter to PGA. I told everyone I’d be going a faster pace on the last 10 miles. Dave C showed up at Marcinski Rd, and al I did from that point on was entertain the crew with stories about what I’ve been up to lately.  We ran a slow pace to the Inlet and back – but it helped me to again do the distance running with no pain or problems. Dave returned the mountain bike DVDs and I ran from Marcinski to the store with Julie, a girl from Jupiter Farms training for her first full marathon. With five half distance races to her credit, she will do fine at Palm Beach. I gave her eating and drinking advice for the course. She’s racing with a friend or two, I think I’ll see her again before December.

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