Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Track that cost breaths

4 mi.  First one of the season since school was in, I tried it make it quick.  I don’t remember the intervals, I do remember trying ot cut through Ballen Isles which took WAY too long. And hitting most of the lights when trying to get home in time for John’s school drive.


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