Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Normal and not as slow as the last two.

13 mi. I wanted to just get miles in. I ran with Dave Caparelli and Charlotte. Dave invited John and I over for ribs BBQ Sunday nite before bowling league – good food and good timing.  I have to take more pictures when I go so I have more interesting things to show in the blog.


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