36 people for track?

4 mi.

1 mi warmup.
100m, 100 m recovery
200m, 100 m recovery
200m, 100 m recovery
300m, 200m recovery
500m, 200m recovery
300m, 200m recovery
100m, 100 m recovery
300m, 100m recovery
500m, 200m recovery
100m, 100 m recovery
700m, 200m recovery
500m, 200m recovery
500m, 200m recovery
300m, 200m recovery
200m, 100m recovery
100m

I couldn’t stay for the cooldown but this was a good day, a few degrees cooler than usual and a slight breeze. I felt ok running, sometimes better with quick turnover and short strides.

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