36 people for track?

4 mi.

1 mi warmup.
100m, 100 m recovery
200m, 100 m recovery
200m, 100 m recovery
300m, 200m recovery
500m, 200m recovery
300m, 200m recovery
100m, 100 m recovery
300m, 100m recovery
500m, 200m recovery
100m, 100 m recovery
700m, 200m recovery
500m, 200m recovery
500m, 200m recovery
300m, 200m recovery
200m, 100m recovery
100m

I couldn’t stay for the cooldown but this was a good day, a few degrees cooler than usual and a slight breeze. I felt ok running, sometimes better with quick turnover and short strides.

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that. View all posts by Dave Masterson