Runs

Longer and welcomed

4 mi. Erica organized the track workout in Paul’s absence. She said we’d do more longer things… and that’s how it panned out. It was warm and no breeze – tough to breath.

1 mi warmup
1000m, 200m recovery
800, 200m recovery
400m, 200m recovery
400m, 200m recovery
600m, 200m recovery
800m, 200m recovery
600m, 200m recovery
200m, 200m recovery

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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