drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Longer and welcomed

4 mi. Erica organized the track workout in Paul’s absence. She said we’d do more longer things… and that’s how it panned out. It was warm and no breeze – tough to breath.

1 mi warmup
1000m, 200m recovery
800, 200m recovery
400m, 200m recovery
400m, 200m recovery
600m, 200m recovery
800m, 200m recovery
600m, 200m recovery
200m, 200m recovery

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