drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

It’s for real

8mi. A Blue Heron Bridge run that told me my leg is healed, there is no difference between it and the good one. I ran with Kyle Smith for 5 of my miles on the bridge, he is very much improved, climbing, descending and breathing to support his activity. The breeze came from the east, making every other 1/2 mi stripe cool with breeze or stagnant. It was so hot I peeled off my soaked shorts and drove home with a towel around myself… a new start of things!  I’m glad to be healthy again.

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