Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

It’s for real

8mi. A Blue Heron Bridge run that told me my leg is healed, there is no difference between it and the good one. I ran with Kyle Smith for 5 of my miles on the bridge, he is very much improved, climbing, descending and breathing to support his activity. The breeze came from the east, making every other 1/2 mi stripe cool with breeze or stagnant. It was so hot I peeled off my soaked shorts and drove home with a towel around myself… a new start of things!  I’m glad to be healthy again.


Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: