drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Love the North route

20mi. I went out on the North 20mi TT loop and did very well. My average speed in the dark was 21.4mph. This is good for the upcoming Lake Worth Triathlon where the ride is 11 miles.  I felt my legs going to the edge, pushing a high gear than I could reliably spin. It will help me to know that I can average a higher than 21 speed for the distance in the race.  I need the chain issue fixed and lubed, I’ll be happy to get on the bike in Lake Worth. Now can I slip into the shoes when they’re already mounted in the pedals?

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