Warm and productive

2000 yards. A good day with 13-repeated 100s and a few other things to keep it interesting. I got good loaner fins and pull buoy for the warmup. I needed to put sunscreen on, very hot on the deck today.  I felt good and concentrated some on regular form.

Warmup Set (200y)
50 swim, 50 kick, 50 pull @ 0:15 rest
50 drill

Main Set (1700y)
13 x [100 mod-hard effort @ 2:25, 25 easy effort @ 0:50]
75 drill

Warmdown Set (100y)
75 (25 easy/25 build easy to moderate/25 moderate) @ 0:15 rest
25 non-free

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.