2000 yards. A good day with 13-repeated 100s and a few other things to keep it interesting. I got good loaner fins and pull buoy for the warmup. I needed to put sunscreen on, very hot on the deck today. I felt good and concentrated some on regular form.
Warmup Set (200y)
50 swim, 50 kick, 50 pull @ 0:15 rest
50 drill
Main Set (1700y)
13 x [100 mod-hard effort @ 2:25, 25 easy effort @ 0:50]
75 drill
Warmdown Set (100y)
75 (25 easy/25 build easy to moderate/25 moderate) @ 0:15 rest
25 non-free
drun4fun 