drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Erica 2

4 mi. Erica runs the workout for the second consecutive week with Paul at ITU Worlds in Budapest. I felt better than any track workout since April, I had good speed, ran some close to Atilla. I did well on 400ms and 1200m distances. I felt breathing was coming on well, I had extra to give at the end if necessary.

1mi warmup
800m, 200m recovery
400m, 200m recovery
800m, 200m recovery
400m, 200m recovery
600m, 200m recovery
1200m, 200m recovery
600m, 200m recovery

I wasn’t able to do cooldown, too late to get John ready for school.

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