drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Bridge under full moon

7.5 mi. I ran my first three laps in 85 deg heat solo, and spent the final three with Lily F., talking about all the consecutive races she is doing + MiamiMan things.  It was good to keep her pace, even though I’m probably not too far off the original level I was running pre calf injury. I squeezed out of one lap of the cooldown to visit the men’s room…

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