Still fun to spin

30 mi. Today’s ride was a recovery form the long run, I went to Bridge Rd with Charlotte and then once on Jupiter Island, the 6:30 group. Coming back we rode with Dave Capparelli and 3 of his friends, that was a good pace until a 60+ yr old guy pulled the group at 24mph. At that time, I dropped back and rode home with Charlotte, happy to have done 30 miles of good recovery riding. The bike is working very well, I lubed the chain and cleaned it – it’s so silent and smooth.  I know I’m getting faster on the biking segments.

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