drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Still fun to spin

30 mi. Today’s ride was a recovery form the long run, I went to Bridge Rd with Charlotte and then once on Jupiter Island, the 6:30 group. Coming back we rode with Dave Capparelli and 3 of his friends, that was a good pace until a 60+ yr old guy pulled the group at 24mph. At that time, I dropped back and rode home with Charlotte, happy to have done 30 miles of good recovery riding. The bike is working very well, I lubed the chain and cleaned it – it’s so silent and smooth.  I know I’m getting faster on the biking segments.

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: