Runs

Better miles and short intervals!

4 mi. No cooldown for me when John’s waiting at home!  Paul called for the timed mile today, I ran it concentrating on breathing deep.  I finished with Erica at 5:55 a step behind.  I could have gotten 5:50.  Next time I will look to beat 5:50 because in November, unless it is after the MiamiMan race, it should be even cooler for better times.

1 mi warmup
200m w/200m recovery
200m w/200m recovery
400m w/200m recovery
800m w/200m recovery
mile for time w/200m recovery
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
200m w/200m recovery

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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