Cool water, loud & fat patrons.

2000 yards. Today’s swim started with an obese guy at the pool gate yelling and cursing at me because he was fumbling with his money to pay and I passed my card to be stamped ahead of him.  Nice, the booth guy and girl said he was a local and unemployed, a regular that routinely lies to them about karate moves he’d like to try, MMA matches, etc.  Here’s the workout I did in cool waters – lots of 50s…

Warmup Set (200y)
4 x 50 [25 easy/25 build] @ 0:10 rest

Main Set (1600y)
8 x [50 @ 1:20, 50 @ 1:15, 50 @ 1:10, 50 @ 1:05]

Warmdown Set (200y)
8 x 25 build @ 0:40

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