Unexpected good day of training

25mi bike/10 mi run I did the announcing and DJ stuff at the NPB Ghost 5k run, thinking that would take my run oppty away this Saturday. Nope! Austin came and ran the race, brought his bike and we rode 25 from Loggerhead Park to the inlet twice. The I ran with Chiara form her house to PGA Publix and back in hot 2:30pm conditions. That’s not a desirable route for most…  I was glad to ride on the windy, easterly 13-15mph day. The run was a relaxed pace but beneficial.  I used old shoes, mistake!!!

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