drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Spin while I can

20 mi.  I did a loop around Singer Island, primarily to check on the bike newly serviced by Big Wheel Cycles. It works great, the levers are tight, the shifters are tight, it’s ready for the race! A wind made early speeds of 23-25 turn into a 20.4 mph average, but that’s fine for a week out. I will be bringing more cycling muscle to this race than last year.

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