Put it down before I’m ready.

4 mi.  No cooldown this week, time to dash home and get John ready for the school drive.  I went way faster than I intended today, post race + 3 days. The workout favored short intervals and thankfully didn’t have a timed mile, so I did well. I have to get through the breathing holds me back thing, because my legs are good and ready for speed. Time to read up on best VO2 max principles.  Here’ how it went…

1 mi warmup jog with Walter & Charlotte

100m w/100m recovery
300m w/100m recovery
500m w/200m recovery
200m w/100m recovery
400m w/100m recovery
600m w/200m recovery
300m w/100m recovery
500m w/100m recovery
700m w/200m recovery
400m w/100m recovery
200m w/100m recovery
600m w/100m recovery
400m w/100m recovery
200m