5 mi. Today I was hoping for 6 x 800m at race pace workout. Instead, Paul was absent, Erica planned the day, and here’s how it went.
1 mi warmup jog.
1200m w/200m recovery
200m w/200m recovery
200m w/200m recovery
1000m w/200m recovery
300m w/200m recovery
300m w/200m recovery
800m w/200m recovery
400m w/200m recovery
400m w/200m recovery
1 mi recover jog.
The latter long intervals felt easy, I hope this translates into a good race. The weather is slated to be the best ever for a Palm Beach marathon.
drun4fun 