Runs

The last workout before the race.

5 mi. Today I was hoping for 6 x 800m at race pace workout. Instead, Paul was absent, Erica planned the day, and here’s how it went.

1 mi warmup jog.

1200m w/200m recovery
200m w/200m recovery
200m w/200m recovery
1000m w/200m recovery
300m w/200m recovery
300m w/200m recovery
800m w/200m recovery
400m w/200m recovery
400m w/200m recovery

1 mi recover jog.

The latter long intervals felt easy, I hope this translates into a good race. The weather is slated to be the best ever for a Palm Beach marathon.

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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