Runs

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4 mi It’s good to reconnect and socialize, this was my first run since PB Marathon.  Paul was kind with no mile sprint today, and the 43degree weather was a test enough for both. Thankfully no wind! Here are the details…

1 mi warmup jog.

800m  w/200m recovery
400m w/200m recovery
400m w/200m recovery
400m w/200m recovery
800m  w/200m recovery
400m w/200m recovery
400m w/200m recovery
400m w/200m recovery
800m

 

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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