A Mild Beginning

7 mi. The first run of the year, an easy 7 miles with a small group on Jan 2 from the Running Sports store.  From the sounds of it, some were riding afterwards, some were coming back to the store for champagne. I ran with Carolyn and just yapped about things coming up this year. And kid things. And Christmas break… sort of a catching up after having been gone for a week and then scurried off to Tampa immediately upon return.  So it didn’t add any fitness, but it did start me on the path back to regular workouts. I plan on keeping most of my MiamiMan conditioning routine as normal. Imagine that?

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