Runs

Trying not to be predictable

4 mi Erica was the leader of the group this time, she mixed up the intervals so as not to be outguessed by the group.  Oddly, she chose to include me in what was coming before each interval.. She is faster than I’ve seen her – I stayed close on most runs, but I predict a great Race For the Cure for her coming soon!  It was cool and warm in spots, I chose to run shirtless which was a good idea…

1 mile warmup

800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
1000m w/200m recovery
200m w/200m recovery
400m w/200m recovery
600m w/200m recovery
600m w/200m recovery
400m w/200m recovery
200m w/200m recovery

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.