drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Two in a week! Yes!

2000 yards. Another sunny day yields a workout that has me experimenting with the Brenton Ford workout.  I used fins for the kicking and enjoyed the 200yard intervals. Back to multiple swims early in the year…

Warmup Set (400y)

2 x [4 x 50 @ 1:20]

Main Set (1400y)
5 x [50 easy @ 1:15, 200 mod-hard or build @ 4:15]
150 kick

Warmdown Set (200y)
2 x 100 kick @ 2:25

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