2000 yards. Another sunny day yields a workout that has me experimenting with the Brenton Ford workout. I used fins for the kicking and enjoyed the 200yard intervals. Back to multiple swims early in the year…
Warmup Set (400y)
2 x [4 x 50 @ 1:20]
Main Set (1400y)
5 x [50 easy @ 1:15, 200 mod-hard or build @ 4:15]
150 kick
Warmdown Set (200y)
2 x 100 kick @ 2:25
drun4fun 