drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Runs of unexpected length ahead.

22.5 mi Starting at 4:30am, Charlotte and I did the Jupiter Island circuit run. I felt warm enough to go shirtless, but mist, fog and a breeze from the Northwest gave me something to think about once we turned around on the island.  Coral Cove park restrooms are locked early am.  I felt good for the whole run, didn’t brings gels, bars or salt pills, I wore the Camelbak belt bag for the run.  It was a good time to air out some distance for A1A, even at a slower pace than I’ll need to train at to improve and deliver a good Boston Marathon.

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: