drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Hills like the last 6 mi of a race

8mi. After running in very favorable conditions, I thought some about the Hanson Distance Project’s philosophy that you train  hard as if it were your final miles of a race.  The weather was 68 degrees. I ran alone for all of my laps, only a few other runners were there even when I left. carolyn did drive down but only to pickup Scott from his distance run around Singer Island the long way.

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