drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

A new benchmark

4 mi.  I ran quickly from the house to the back of the neighborhood while John did his homework – this will be a good way to gauge my ability to blast out 3-4 miles at the end of a sprint triathlon.  I’ll keep it alive.

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