Low attendance means concentrate on the little things

2000 yards.  With fewer people to watch, look at and listen to, I could spend time learning how my stroke and efficiency should be. I felt good on the expulsion breathing, and arms inward facing during the stroke.

Warmup Set (400y)
5 x 75 (25 easy/25 build easy to moderate/25 moderate) @ 0:15 rest
25 drill

Main Set (1500y)
7 x [50 easy @ 1:35, 50 moderate @ 1:25, 50 mod-hard @ 1:15, 50 hard @ 1:05]
100 drill

Warmdown Set (100y)
100 easy-mod @ 2:20

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