drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Low attendance means concentrate on the little things

2000 yards.  With fewer people to watch, look at and listen to, I could spend time learning how my stroke and efficiency should be. I felt good on the expulsion breathing, and arms inward facing during the stroke.

Warmup Set (400y)
5 x 75 (25 easy/25 build easy to moderate/25 moderate) @ 0:15 rest
25 drill

Main Set (1500y)
7 x [50 easy @ 1:35, 50 moderate @ 1:25, 50 mod-hard @ 1:15, 50 hard @ 1:05]
100 drill

Warmdown Set (100y)
100 easy-mod @ 2:20

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