7 mi. I came at the regular time to do the regular routine. The first few steps in the parking lot were the slowest shuffle I could muster. It didn’t hurt my legs, but everything was slow going. After two laps I met Gail, a new runner to the area from NC. That was good having a person to speak with up and over the top. Scott joined me for my final lap. I didn’t do a cool down mile, I was very satisfied loosening up and keeping everything moving – even if it was slow. This proves to really help later in the week. I am less stiff and sore as a result of crawling around on this bridge!