Runs

Even when I shouldn’t

5 mi. I knew I wasn’t going to go hard, but people keep asking why I’m here.  It’s good to hear congratulations from friends on the A1A marathon. Most do only the half and many did PR best performances Sunday morning.

1  mi warmup jog
200m w/100m recovery
400m w/200m receovery
300m w/100m recovery
500m w/200 recovery
200m w/100m recovery
400m w/100m recovery
600m w/200m recovery
300m w/100m recovery
500m w/200m recovery
600m w/100m recovery
800m w/100m recovery

1 mi cool down jog.

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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