4mi. I ran well in breezy 72 degree weather at the track today. I learned Gary and Perry are Boston bound, Missy and Teresa are already on schedule to race April 18th. I ran the warmup with Erica who may want to ride Saturday since she is racing Sunday. I noticed only 16 runners today, we had been growing to between 30-40 track attendees. Overall I felt good later in the workout going faster with each interval. Good to have this so soon after the A1A Marathon. Paul led us to do the following:
1 mi warmup jog.
700m w/200m recovery
400m w/100m recovery
400m w/100m recovery
400m w/200m recovery
700m w/200m recovery
300m w/100m recovery
300m w/100m recovery
300m w/200m recovery
700m w/200m recovery
200m w/100m recovery
200m w/100m recovery
200m
Then I left quickly to get home for John…
drun4fun 