Runs

Erica leads the group

4mi.  No cooldown, John is at home.  Erica leads the workout, trying to not be predictable.  She starst with a 1000m, and ends long, too. I will predict that under her guide, we will never run a 100m or a mile.  Just a thought….

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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