drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

This could be a habit

1800 yards. I skipped the cooldown part because a day off the plane I was just happy to have been in the water.  I met and spoke to Amanda, a yoga instructor in training. And I did this workout minus the cooldown last 200…

Warmup Set (200y)
200 easy-mod @ 4:20

Main Set (1500y)
3 x [5 x 100 @ 2:15, build effort over each set of 5]

Warmdown Set (300y)
2 x 125 (25 easy, 75 moderate, 25 easy) @ 2:40
50 kick

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