1800 yards. I skipped the cooldown part because a day off the plane I was just happy to have been in the water. I met and spoke to Amanda, a yoga instructor in training. And I did this workout minus the cooldown last 200…
Warmup Set (200y)
200 easy-mod @ 4:20
Main Set (1500y)
3 x [5 x 100 @ 2:15, build effort over each set of 5]
Warmdown Set (300y)
2 x 125 (25 easy, 75 moderate, 25 easy) @ 2:40
50 kick
drun4fun 