2000 yards. I felt good, especially trying to time my starts and finishes on the 25m course with a guy in the lane next to me. I think about the Nautica South Beach tri while I swim. I should review the course and know where I’m going vs. my imagination.
Warmup Set (200y)
4 x 50 [25 easy/25 build] @ 0:10 rest
Main Set (1700y)
8 x [50 @ 1:20, 50 @ 1:15, 50 @ 1:10, 50 @ 1:05]
100 non-free
Warmdown Set (100y)
100 kick @ 2:25
drun4fun 