Swims

Lots of others are onto the idea

2000 yards.  I had to be timely today due to tours, there were two others swimming laps today at the LA Fitness.

Warmup Set (400y)
2 x [150 easy @ 3:50, 2 x 25 drill @ 0:50]

Main Set (1400y)
11 x [100 mod-hard effort @ 2:25, 25 easy effort @ 0:50]
25 non-free

Warmdown Set (200y)
4 x 50 @ 1:20

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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