2000 yards In LA Fitness, there are four lap lanes, dimly lit. But only one lane rope. I get there and usually don’t have a problem swimming, until the older patrons come and want to wade around the pool at the far end, walking into the lane I use and trying to get themselves clear of me swimming freestyle into them!
Warmup Set (400y)
2 x [4 x 50 @ 1:20]
Main Set (1300y)
4 x 300 @ 1:00 rest, build effort by 50s
Warmdown Set (300y)
2 x 125 (25 easy, 75 moderate, 25 easy) @ 2:40
The triathlon this weekend looks to be a good swim, it won’t be a bad effort if I use the newer breathing pattern I have.