The weird lanes

2000 yards  In LA Fitness, there are four lap lanes, dimly lit.  But only one lane rope.  I get there and usually don’t have a problem swimming, until the older patrons come and want to wade around the pool at the far end, walking into the lane I use and trying to get themselves clear of me swimming freestyle into them!

Warmup Set (400y)
2 x [4 x 50 @ 1:20]

Main Set (1300y)
4 x 300 @ 1:00 rest, build effort by 50s
100 non-free

Warmdown Set (300y)
2 x 125 (25 easy, 75 moderate, 25 easy) @ 2:40
50 drill

The triathlon this weekend looks to be a good swim, it won’t be a bad effort if I use the newer breathing pattern I have.

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