6 mi.  Slow paced jog for 6 miles allows Dr Larivee to see what’s failing and loosen me up as much as possible before the race.  I cannot see him after Friday, so I follow the directives and purchase a heating pad and stretch whenever I can.  The 6 miles happen very slowly with soreness and with me wondering how I can do the race.  I’m not big with drugging it up prior to the event, I think I can run knowing nothing will break and we can fix whatever ails upon return.

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