Don’t eat all of that

7mi.  A trip to Moe Monday last night left me full and bloated for the first bridge run I’ve done in months. I ran initially alone for the warmup, then found Charlotte for the 6 miles of up and down.  It was 80 degrees and I’m happy to say, tough.  Happy because I won’t eat like that again prior to the run, I won’t be unfamiliar with the early rise routine, and I will have another week of successful injury free running behind me.  The run was not too crowded, Gary, John Reback, Atilla, Missy and Teresa, Robert and Kyle.  Adrienne and Lilia ran on the sidewalk.  The sun just starts to rise when I leave at 6:10am