Runs

Nice to be among the speedy again

5mi. This week the workouts were a staggered mix of long and short.  I did well to push near the front group on most of the long ones. Without Erica, I stayed near Tom Matese and tried to catch a very fast Chris Drew.

1 mi warmup jog
300m w/100m recovery
800m w/100m recovery
100m w/100m recovery
200m w/200m recovery
700m w/100m recovery
300m w/200m recovery
600m w/100m recovery
800m w/200m recovery
200m w/100m recovery
300m w/100m recovery
200m w/100m recovery
200m w/100m recovery
100m

1 mile cool down jog

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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