22 mi It gets HOT and humid for run training in South Florida. We enjoyed a relatively cool winter and spring, temps kept lower than usual especially in the morning when I run. The heat is back, mid way through May I was reminded how the next 6 months will be. Charlotte suggested a long run, I wasn’t planning on that but said it would be good for a change to slowly do over 20 miles. I gained a new appreciation for the Jupiter island route, even though I couldn’t find my belt camelback for hydration. It was good to run and talk on the way up in the dark – then have what appeared to be a “new route” to run all the way back. I was warm, sweating and chafed from the straps of the shoulder style camelback I wore with no shirt.