If at first you don’t remember

22 mi  It gets HOT and humid for run training in South Florida.  We enjoyed a relatively cool winter and spring, temps kept lower than usual especially in the morning when I run.  The heat is back, mid way through May I was reminded how the next 6 months will be.  Charlotte suggested a long run, I wasn’t planning on that but said it would be good for a change to slowly do over 20 miles.  I gained a new appreciation for the Jupiter island route, even though I couldn’t find my belt camelback for hydration.  It was good to run and talk on the way up in the dark – then have what appeared to be a “new route” to run all the way back.  I was warm, sweating and chafed from the straps of the shoulder style camelback I wore with no shirt.

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