2000 yards. It’s such a stress relief to get in the pool at lunch and swim. Walter came with me, the summer camps have started again, so kids were everywhere. I also saw Dave Lill in the shower room, he was in good shape and I should’ve asked him for use of the pressure sprayer.
Warmup Set (300y)
3 x 100 easy-mod @ 2:20
Main Set (1500y)
12 x 125 [100 swim/25 kick] @ 2:50
Warmdown Set (200y)
2 x 100 [odds free, evens non-free] @ 0:15 rest