Another nice sunny swim

2000 yards.  It’s such a stress relief to get in the pool at lunch and swim. Walter came with me, the summer camps have started again, so kids were everywhere. I also saw Dave Lill in the shower room, he was in good shape and I should’ve asked him for use of the pressure sprayer.

Warmup Set (300y)
3 x 100 easy-mod @ 2:20

Main Set (1500y)
12 x 125 [100 swim/25 kick] @ 2:50

Warmdown Set (200y)
2 x 100 [odds free, evens non-free] @ 0:15 rest

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