drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

School’s out…

5mi. Today the track was full of familiar summer folk that make their best appearances during the “school’s out” break. Eileen Turrenne was going well, somewhat dismayed that the workouts were predominately short intervals.  Chiara, Charlotte, Walter and Jon were all there.  Here’s how it went.

1 mile warmup jog
100m w/100m recovery
200m w/100m recovery
100m w/200m recovery
500m w/100m cooldown
500m w/100m cooldown
500m w/200m cooldown
500m w/100m cooldown
500m w/100m cooldown
500m w/200m cooldown
400m w/100m cooldown
400m w/100m cooldown
400m w/200m cooldown
100m w/100m recovery
200m w/100m recovery
100m w/200m recovery
300m w/100m cooldown
300m w/100m cooldown
300m w/200m cooldown

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