drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Don’t miss a breath

8mi.  After snapping something that’s supposed to be attached to my ribs off of my ribs, this first run back was a test. I found it difficult to breath all the way in or all the way out.  I called in breathing in the middle.  I was able to run, but not too fast. Charlotte and Walter ran as did several others.  Not much of a breeze… but I’m glad it loosened me up for the rest of the week.

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