5 mi. Perry called out the intervals today, a really hot and still humid morning. No relief from a breeze or a temp under 83 at 5:30am. We ran the following workout.
1 mi warmup jog
1000m w/200m recovery
400m w/200m recovery
200m w/200m recovery
800m w/200m recovery
800m w/200m recovery
600m w/200m recovery
400m w/200m recovery
200m w/200m recovery
400mw/200m recovery
1 mile cool down jog
Today I shed my shoes and socks to run barefoot in the short infield grass. I’ll do this again, it was great on the soles and toes.
drun4fun 