No Paul, no mile…

5 mi.   Perry called out the intervals today, a really hot and still humid morning.  No relief from a breeze or a temp under 83 at 5:30am.  We ran the following workout.

1 mi warmup jog
1000m w/200m recovery
400m w/200m recovery
200m w/200m recovery
800m w/200m recovery
800m w/200m recovery
600m w/200m recovery
400m w/200m recovery
200m w/200m recovery
400mw/200m recovery

1 mile cool down jog

Today I shed my shoes and socks to run barefoot in the short infield grass.  I’ll do this again, it was great on the soles and toes.

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